“Drinking water makes you gain weight.”
This is what female teenagers and adults think. They avoid drinking water especially at night. To give you the answer right away, “No. It is not true.” As many are aware of, water has 0 calorie, meaning that it does not have anything to do with gaining weight. Drinking a large amount of water may temporarily seem to add on weight, but body weight goes quickly back to the original state with diuretic effect. Here is some information on water which is worth knowing for our daily lives.